2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses
and serve.
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses
and serve.
Apple Carrot Quencher
2 cups carrot juice
1/2 cups apple juice
6 ounces non-fat vanilla or plain yogurt, frozen
1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached!
Apples and Cream Smoothie
2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoons ground cinnamon or apple pie spice
1 cup fat free skim or 1% low fat milk
Ground cinnamon (optional)
In a blender container combine low-fat ice cream, applesauce, and the 1/4
teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat
free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses.
If desired, sprinkle each serving with additional cinnamon. Serve immediately.
Makes 4 (8-ounces) servings.
Apple Pie Smoothie
1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg
Blend. Great substitute for applesauce! Control the consistency by adding more
or less chopped apple.
Apricot Apple Smoothie
1 apple (golden delicious), peeled, cored & chopped
1 cup apple juice
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Smoothies for Athletes
4 apricots, fresh, pitted (skin optional)
1 banana, peeled
3/4 cups yogurt, plain
10 - 12 ice cubes
1 tablespoon honey
Place all ingredients in a blender and puree until smooth.
